My trainer told me to stop lifting weights because they are making me fat. What should I do?
Posted In:
Weight Training
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By Zulkhairil
For all of the decades that weight training has been in existence, I don't know anyone who has discovered a method to put on fat through training alone.
Sorry. The issue is with the nutrition, it has nothing to do with the training. Training simply does not increase body fat. Ask for a refund and find a trainer who knows what they are talking about.
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